7 Ways You Can Ease Carpal Tunnel Syndrome Without Surgery

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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common condition that can cause you to feel pain in the wrist and hand due to nerve compression. Depending on the severity of the pain, carpal tunnel syndrome can severely limit your mobility and prevent you from performing even the simplest daily tasks.

For serious cases of carpal tunnel, surgery is typically recommended to reduce the pressure on the nerve. However, there are also several effective ways that you can heal carpal tunnel syndrome naturally.

What is carpal tunnel syndrome?

Carpal tunnel syndrome occurs when the main nerve that connects the hand and wrist become inflamed and touches the sides of the narrow carpal tunnel which causes pain, numbness and tingling in the wrist, thumb and first three fingers of the hand.

There are many conditions that cause inflammation of the median nerve or narrowing on the carpal tunnel including diabetes, hypothyroidism, and pregnancy. It can also be caused by mechanical injury due to repetitive motions of the hand and wrist.

Non-surgical treatments for carpal tunnel syndrome

1. Ice

Applying an ice pack to the wrist can help to reduce inflammation and alleviate pain. Try an ice bath or cold pack for up to 15 minutes every one to two hours until symptoms have improved.

2. Rest

Rest can prevent carpal tunnel syndrome from becoming worse and give your body a chance to heal. The most effective way to immobilize the area is with a wrist splint which can be worn throughout the day and is especially effective when worn while sleeping to prevent your wrist bending during the night.

3. Stretches

Stretching exercises can be effective for alleviating the pain and stiffness associated with carpal tunnel. When stretching never stretch beyond your comfort level and be aware of how much your wrist flexes.

Many stretching exercises can be performed throughout the day while sitting at your office desk or waiting in line.

4. Heat therapy

Carpal tunnel syndrome can cause the wrist and hand to become stiff from lack of use. To alleviate the stiffness and pain, soak the area in a warm water bath followed by gentle stretching exercises to improve mobility and flexibility in the hand and wrist.

5. Modify your activities

Certain movements can make carpal tunnel worse or cause flare-ups. If you need to keep your hand and wrist in one position while at work, try to take regular breaks to stretch and rest your hand or modify the tools you are using. Slouching can also affect your hand position, so be mindful of your posture throughout the day.

6. Elevate your wrist

Carpal tunnel syndrome can occur in people who experience fluid retention which puts pressure on the median nerve. To reduce this pressure, keep your wrist elevated whenever possible to draw fluid away from the area.

heal carpal tunnel syndrome naturally

7. Over-the-counter medications

Over-the-counter anti-inflammatory medications not only reduce the inflammation in the nerve, but they also provide pain relief. You can also try topical pain relievers and cooling gels to alleviate pain.

Final Thoughts

Carpal tunnel syndrome can be painful and limit your mobility. Fortunately, there are several healthcare providers that can heal carpal tunnel syndrome naturally in MI. Check out their services online and look forward to pain-free movement and better mobility.