Nutrition Counseling in Garden City, MI
Proper nutrition is vital if you are looking to maintain a happy, healthy lifestyle. Food provides us with energy and essential nutrients our body needs to function. If you inadequately fuel your body, energy levels drop, and your health is at risk.
If you are concerned you are not receiving the proper nutrition, seek out the aid of nutrition counseling at Michigan Chiropractic Services.
What is Nutritional Counseling?
Many people have predisposed thoughts as to what nutrition counseling is. Some believe that a counselor will purely tell them which foods to avoid and to eat less. This is a false belief.
Nutrition counseling involves looking into your lifestyle and eating habits and making adjustments. Your nutritionist can help you find ways to incorporate the foods you love into your diet without doing damage to your body and discuss ways to make these foods healthier for you.
It is your body. Therefore, it is your choice to make the necessary changes. Firstly, you will inform your nutritionist of your goals. Then your specialist will give you the tools you need to maintain a long-term healthy lifestyle.
Assessing your Nutritional Needs
One of the first steps of measuring your overall health involves looking into your Body Mass Index, or BMI. Even the most active of individuals can suffer from a high BMI if their food intake is unhealthy.
Your nutritionist will also ask you to keep a food and fitness log to properly asses your needs. They will make suggestions for dietary changes and recommend a healthy calorie intake level depending on your daily activity.
Benefits of Nutrition Counseling
Seeking out the help of a nutritionist is not only for those looking to lose weight. Nutrition counseling also helps manage a variety of medical conditions including blood pressure issues, pregnancy, anxiety, eating disorders, high cholesterol, diabetes, and allergies.
It’s your life, live it in health, call us today for an appointment to get your lifestyle back on track with nutrition counseling.