Poor posture is increasingly becoming a leading cause of many health issues, most notably as a source of back and joint pain. This condition is a result of the poor positioning of the back day-to-day, which can lead to long-term stress on particular joints and muscles.
Poor posture is a concern in the modern world, as people spend more time at a desk or on a chair hunched over a computer or mobile device in unnatural positions for extended periods. This is leading to people searching for the best back pain remedies to help relieve the condition.
What is Back Pain?
Back Pain is any form of pain that affects your back, commonly on the lower back, and can be a long- or short-term condition, depending on how you treat it. If left alone, back pain can become serious and chronic, affecting the daily lives of sufferers.
The best way to deal with back pain is to try and prevent it from occurring. If you do suffer from back pain, then making a few adjustments to your posture and daily activities can help relieve the pain and assist in the long-term strengthening of your back.
How Does Posture Lead to Back Pain?
Our spines are designed to sit in a particular way for the best comfort and strength, and good posture should mean you have minimal strain on the bones, muscles, and tendons that are all interconnected in your back.
With poor posture, people often hunch over and bend our back in an unnatural way for extended periods. This arching type positioning moves your spine out of its natural position and puts an extreme amount of pressure and strain on our backs and spine. This pressure, when experienced for long amounts of time leads to a build-up of pressure and inflammation in certain parts of the back.
It is common to want to rest and not move your back when experiencing back pain. However, the best way forward is to seek back pain remedies and first to relieve the pain then strengthen your back and fix your posture to prevent future chronic back pain problems.
Some of the remedies available for back pain is exercise specific for back pain relief, stretching, spine alignment by your local chiropractor, acupuncture, ice packs for inflammation and most importantly to address the cause of the pain.
If you do suffer from back pain due to poor posture, there are a few ways to address this to prevent the problem from continuing. First, changing your desk setup and making sure you have an ergonomically designed workspace will make a big difference in your day to day life.
Standing desks are becoming more popular as people realize that sitting for long periods can lead to poor posture. Another action to take is to seek out the help of an expert to show you some simple exercises that can strengthen your back and shoulders, which commonly helps with good posture.
The most important thing is to be aware of and address your poor posture so that you can live back pain-free.