Top 3 Recreational Sports Injuries and How to Treat Them

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While we all know that an active lifestyle is beneficial to our overall health, those who exercise often will appreciate that, no matter how careful you are, recreational sports injuries can be tricky to avoid. Undergoing chiropractic treatment for sports injuries can aid your rehabilitation and help to speed up recovery.

Some of these injuries may occur because of a sudden movement or fall, while others might be chronic conditions caused by long-term stress on bones and muscles. Here, we will discuss the top three most common recreational sports injuries and how chiropractic treatment can help.

Sports Injuries

  1. Sprained ankle

    Whether you’re dribbling a basketball, running to catch a tennis ball, or jogging down the street, an ankle sprain is one of those injuries that can occur in any sport, usually when you roll or twist your ankle at an awkward angle.

    A sprain generally indicates that you have overworked or tore a ligament. Untreated sprains, if severe, can cause joint problems and arthritis. A sprained ankle exhibits symptoms like pain and swelling.

    Immediately after sustaining a sprained ankle, you should apply an ice pack to the area to numb the pain and avoid further swelling. Seek a consultation with a doctor as soon as possible to ensure you don’t have a fracture or any other injuries.

    Heat packs applied to the injured area are the recommended long-term treatment for sprained ankles, but chiropractic treatment can also help to relieve pain and inflammation in the injured limb and surrounding muscles.

  2. Knee pain

    Knee pain is a common ailment for joggers but also other types of athletes like football or baseball players. The knee is a meeting point for many bones, which is why the causes of knee pain are often complex and challenging to diagnose.

    It may be that you have damaged your ligaments, kneecaps, or even hamstrings. A qualified chiropractor can provide a range of treatments that help to improve function and strength for sufferers of knee pain. Spinal adjustments can also help to improve the range of motion in the knees.

    chiropractic treatment for sports injuries

  3. Whiplash

    You may think that whiplash is the kind of injury that would only occur through a traffic accident, but it can also happen during recreational sports, say if a teammate or opponent bumps into you or knocks you over.

    Whiplash is also a common condition for dancers who rapidly move their heads and necks. Note that you should see a doctor immediately if you experience whiplash coupled with headaches, dizziness, or blurred vision, as this may indicate that you are also suffering from more severe injuries.

    Chiropractors can provide relief for whiplash through spinal adjustments, massage therapy, and electric muscle stimulation. A chiropractor can also prescribe a regime of stretching and strengthening exercises that can aid rehabilitation.

Final thoughts

Chiropractic treatment for sports injuries can be beneficial in relieving the immediate symptoms and can also help with long-term rehabilitation. If you think you may have sustained an injury of any kind, contact a chiropractor as soon as possible to discuss how these alternative treatments could aid your recovery.

Michigan Chiropractic Specialists is a trusted provider of chiropractic treatment for sports injuries in West Bloomfield, MI.