Each year, over 3 million people across America will suffer from whiplash as a result of road accidents alone, making it a very common injury.
Whiplash is a relatively minor injury that causes pain and stiffness in the neck. This pain and stiffness can negatively impact the day-to-day life of sufferers.
Whiplash medication can help to make this pain more manageable during the day, but the main challenge facing sufferers relates to sleeping with whiplash.
It can be difficult for some sufferers to sleep at night as this is when the discomfort and pain become most noticeable.
To help you to deal with this, we’re going to give you some tips and tricks on how to sleep with whiplash.
What Causes Whiplash?
Whiplash is caused by any sudden, jarring movement of the head, usually due to rapid acceleration or deceleration. This type of movement stretches and damages soft tissue in the neck, causing injury which can last from weeks to months.
There are many potential situations in which this jarring movement of the head can occur, but the most common include:
- Car collisions and other road accidents
- Slips and falls which force the head backward
- Impacts during contact sports like boxing
- Blows to the head from heavy objects
Tips for Sleeping with Whiplash
Sleeping with whiplash can be difficult, but there are things you can do to make it easier. Here are some things that might help:
- Use pillows that have designed to help stop snoring. These pillows are more supportive and usually have a dip in the center, which can help to alleviate some pressure on your neck.
- Drink a cup of chamomile tea before sleeping to help relax your neck muscles.
- Sleep on your side or your back, not on your stomach.
- Try placing the pillows under the small of your back and in other positions. Experiment with this until you figure out what makes you feel the most comfortable.
- Take a hot bath or use heat packs before sleeping. The heat will help to relax your neck muscles.
- Icing the muscles may also help. Apply an ice pack to your neck for around 15 minutes before sleeping.
Pain Relief for Whiplash
During waking hours, over-the-counter painkillers can help to reduce pain. Anti-inflammatory supplements may also help with this. Other ways to achieve pain relief include massage therapy, chiropractic treatments, applying heat or ice, stretching, and other forms of physiotherapy.
As you can see, whiplash medication comes in many forms. The best way to determine the right method for achieving pain relief for you is to speak to chiropractic doctors like the specialists here at Michigan Chiropractic Specialists.
How to Get Rid of Whiplash
Recovery for whiplash usually takes a few weeks or months but can occasionally take longer, depending on the severity of the injury. Recovery rates can be improved, in some cases, by practicing rehabilitative exercises and taking part in various chiropractic treatments.
The first step in getting rid of whiplash is to undergo a full assessment by a specialist chiropractor. They will then be able to determine a successful treatment plan for your specific needs. This might involve, for example, treatments such as massage therapy or electric muscle stimulation.
The doctors at Michigan Chiropractic Specialists can help with this, and provide you with more information on whiplash medication in West Bloomfield, MI.